Professional Swim Workouts by Professional Swim Coaches
Oct 19, 2015 – T2 Aquatics

Oct 19, 2015 – T2 Aquatics

This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.

Michelle’s lifetime best LCM times are 29.1 in the 50M Free, and 1:02.7 in the 100M Free competing in the S-9 category.

On the next page you will be able to view the full and free resistance workout that happened in the afternoon after this morning workout.


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Video by Coach Paul Yetter sharing some details of the 12×100’s set implemented in the premium members only workout above.

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

2 Comments on "Oct 19, 2015 – T2 Aquatics"

Notify of
avatar
Sort by:   newest | oldest | most voted
ehab
Member

How can I do this 50 KB Pull ?

Nico Messer
Founder

I would guess that this means to pull with the kickboard instead of the pullbuoy – as simple as that.

wpDiscuz