This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.
Michelle’s lifetime best LCM times are 29.1 in the 50M Free, and 1:02.7 in the 100M Free competing in the S-9 category.
On the next page you will be able to view the full and free resistance workout that happened in the afternoon after this morning workout.
Video by Coach Paul Yetter sharing some details of the 12×100’s set implemented in the premium members only workout above.