Professional Swim Workouts by Professional Swim Coaches
Oct 2, 2014 – Limmat Sharks Zurich

Oct 2, 2014 – Limmat Sharks Zurich

Both sessions of the day focused on aerobic cruise speed with lots of drill work. There were also smaller elements to build speed for short sprints. We also wanted to work on all strokes and had a good amount of medley work in the morning . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.