Professional Swim Workouts by Professional Swim Coaches
Oct 20, 2014 – Limmat Sharks Zurich

Oct 20, 2014 – Limmat Sharks Zurich

This was the first workout back after our training camp in Canet. The main set was made up of two aerobic parts, one free and one stroke focused, building some speed on short sets of 50's . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.