Professional Swim Workouts by Professional Swim Coaches
Oct 22, 2014 – Limmat Sharks Zurich

Oct 22, 2014 – Limmat Sharks Zurich

For this evening workout we added a greater emphasis on speed and split up in two groups for the second part of the main set. The sprinters worked on fast swimming while the mid-distance group was focused on race pace . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.