Professional Swim Workouts by Professional Swim Coaches
Oct 23, 2015 – Limmat Sharks Zurich

Oct 23, 2015 – Limmat Sharks Zurich

Last workout before the Regional Championship meet over the weekend. We didn't plan any special "precautions" leading into the meet and proceeded with some short pace work as well as solid kick-pull and kick-swim progressions . . .

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