Professional Swim Workouts by Professional Swim Coaches
Oct 23, 2015 – Plantation Swim Team

Oct 23, 2015 – Plantation Swim Team

Friday morning swim workout by the team in Plantation.

Friday Motivational Quote:

“Be humble. Be hungry. And always be the hardest worker in the pool.”


10 Minute Warm-up Choice

6 Rounds:
1 x 75 @1:15 25 Fly, 25 Back, 25 Breast (Working Exchanges)
1 x 75 @1:00 Free Build Working Turns

4 x 125 @2:10 Kick Free

6 Rounds:
1 x 100 @1:30 Best Stroke Fast Goal TT
1 x 50 @1:00 EZ

3 x 100 @1:50 Recovery

Workout Total: 3200

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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