Professional Swim Workouts by Professional Swim Coaches
Oct 28, 2015 – Limmat Sharks Zurich

Oct 28, 2015 – Limmat Sharks Zurich

Leading into our SC Championship meet, our turns needed some work and thus today we greatly focused on this skill during warm-up. Afterwards we split up in two groups, both with an anaerobic build focus but slightly different approaches . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.