Monday evening workout about two weeks out of SC Nationals. For the Elite group the main goal from now on is to recover from the last 8 weeks of training. The Espoir (Junior) group has some more time as their focus meet will be in December . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
