Professional Swim Workouts by Professional Swim Coaches
Oct 29, 2014 – Limmat Sharks Zurich

Oct 29, 2014 – Limmat Sharks Zurich

This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn't "waste" any more time getting warmed up and went right into some fast swims from a dive . . .


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