Professional Swim Workouts by Professional Swim Coaches
Oct 29, 2014 – Limmat Sharks Zurich

Oct 29, 2014 – Limmat Sharks Zurich

This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn't "waste" any more time getting warmed up and went right into some fast swims from a dive . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.