Professional Swim Workouts by Professional Swim Coaches
Oct 3, 2014 – Plantation Swim Team

Oct 3, 2014 – Plantation Swim Team

This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.


400 Choice

Warm Out Set (3 Rounds):
1 x 400 Pull Breath every 5 working DPS @5:30
3 x 200 as
Round 1: 50 Free / 50 Back @3:00
Round 2: 25 Fly 25 Free 25 Back 25 Free 25 Breast 25 Free 50 Choice @3:20
Round 3: 50 Swim / 50 Kick @3:20

Cool Down:
3 x100 Rev IM drill fly @1:40

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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