Oct 3, 2020 – Swim Regio Solothurn

Speed endurance focused Saturday morning workout followed by aerobic recovery in the afternoon. We were also looking into how to "build a meet warm-up" this morning and dedicated some time to explaining the different steps during the first part of the session . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments