Professional Swim Workouts by Professional Swim Coaches
Oct 30, 2015 – Limmat Sharks Zurich

Oct 30, 2015 – Limmat Sharks Zurich

Friday afternoon session with more aerobic work and some speed play to prepare for a fast Saturday morning workout. Some easy cruise 100's and race skills during warm-up for the whole group to start out . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.