Professional Swim Workouts by Professional Swim Coaches
Oct 9, 2015 – Podium Swim Club – Aerobic

Oct 9, 2015 – Podium Swim Club – Aerobic

Solid aerobic swim workout. We tend to move from speed and threshold sessions to aerobic sessions as the week comes to a close. We started out with a longer warm up, moving into solid aerobic efforts in the main set . . .

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