Professional Swim Workouts by Professional Swim Coaches
Oct 9, 2016 – Plantation Swim Team

Oct 9, 2016 – Plantation Swim Team

Another Sunday morning make-up practice due to hurricane Matthew bringing some bad weather to Florida earlier in the week.

Workout

800 50 Free, 50 Back @ 13:00

8 x 100 Free Last 12.5 Fly [Set Cones Up On Bottom] @ 01:40

16 x 50 Free 20 yds Streamline Kick, 5 yds Sprint Swim Fast Turn, 25 Build Swim @ 00:55
[Set Cones Up On Bottom]

1000 Locomotive Repeat as 25 Free, 25 Stroke, 50 Free, 50 Stroke, 75 Free, 75 Stroke, 100 Free, 100 Stroke (Free = Ez, Stroke = Build) @ 15:00

12 x 100 Fins Even Pace – Good Underwaters Off Each Wall 12.5 Under @ 01:20
[Set Cones Up On Bottom]

100 Ez @ 02:00

2 x 600 300 IM, 300 Free Tp=40 per 50 @ 08:00

200 Ez @ 03:00

Workout Total: 6100

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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