Professional Swim Workouts by Professional Swim Coaches
Oct 9, 2016 – Podium Swimming – Aerobic Set for Distance / Open Water Athletes

Oct 9, 2016 – Podium Swimming – Aerobic Set for Distance / Open Water Athletes

A solid aerobic set for my distance and OWS guys. Nothing fancy, just good aerobic effort . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.