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Speed focused Wednesday evening workout for the BSB group. Starting with some sprints off the block before working on underwater kicking speed. Finishing the session with some aerobic recovery type of work during the second half . . .
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Coming off their first cycle of the season and a four day meet at the Norwegian Short Course Championships as well as with the coaching change this is a "recover & recycle" week for the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short post-meet recovery session to “swim down” following Norwegian Short Course Nationals in Stavanger. The athletes who competed in the championship were off for the two next days.