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Speed and skills focused Monday to start a new week of training in Bergen. The morning workout integrated some land mouvements during the first part while the afternoon session included a little more kicking . . .
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Speed focused Saturday morning for the BSE group to finish our second week of training and closing out the month of November. Lots of short sprints as we continue "our quest" for more "easy speed" in their swimming . . .
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Friday morning workout with some different ways and rather great variety of “movements”. The afternoon was a technique focused session and I lead the athletes through a lot of 25’s with different drills.
Training yards side this Thursday and focusing on speed during both workouts with the BSE group. The morning session integrated a little more aerobic and short axis stroke work while the afternoon was mainly about fast swimming . . .
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Aerobic focused early morning workout for the BSE group integrating some short pace work. Wednesday mornings we get to swim long course and the Elite athletes have the afternoon off for some mid-week recovery . . .
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Aerobic focused Tuesday for the BSE group with a relaxed morning working the short axis strokes and a more freestyle centric afternoon. Both workouts today were done in the short course half of the pool at AdO . . .
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Relaxed start into the new week for both groups this Monday afternoon. We will slowly build and increase "workload" over the coming 4 weeks with the main goal for the athletes and the coach to grow together as a team . . .
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Last day of this first week for the BSB group with some kicking action in the yards side of the pool. We started the morning with some dry(land) warm-up before jumping in the pool . . .
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Aerobic recovery and sprint focused Friday for both groups in Bergen. We swam long course in the morning and due to some changes in the pool setup had to go with yards in the afternoon . . .
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First day back for the BS Elite group following two days of rest after the Norwegian Short Course Nationals. Starting a little later in the morning and only going an hour to get back into the swing of things . . .
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