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Day two after our summer break. We did plan to have doubles today but with some last minute changes in the afternoon, we only had a very short second session. More relaxed aerobic & "fitness" work as we're getting started again . . .
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Speedy Thursday with a kicking focused long course session in the morning to prepare for the fast paced yards workout in the afternoon. We have really made some strides over the Christmas holiday and training is going a lot better . . .
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Unusual afternoon workout for the team this Saturday. In the morning we had to help the city collect paper for recycling. Hard work in the middle of our taper for the end of summer meets, so only a short “shake out” in the pool.
Early Wednesday morning with some mid-week long course aerobic recovery. This was a real relaxed workout and it's as basic as it gets - could be easily adapted to any level by adapting intervals and/or reducing distances . . .
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Season start for the SUMSIM group in Lund after two weeks out of the pool following a successful summer championship meet. Lots of different elements included this morning to get our athletes moving again . . .
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Overall speed focused Tuesday starting with an aerobic morning which included short sprints to prepare for a fast paced threshold workout in the afternoon. We swam long course in the morning and short course in the afternoon today . . .
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Speed focused Friday afternoon session integrating short race pace sets and plenty of (aerobic) recovery between the fast efforts. Also providing different "get out options" for the two athletes getting ready for the Senior Summer Nationals . . .
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This is our first workout of the new year with the full team back in the pool together. Starting this Monday afternoon with "a little bit of everything" mixing aerobic and speed work . . .
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Last workout at home before traveling to Norrköping for the Sum-Sim (50m) championship meet. We split the team up in our different "event groups" during the first part before joining back together for the warm down . . .
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Speed focused Saturday morning workout to close out these two weeks of training over the Christmas and New Year's holidays. Both groups had the same session today, however, the younger athletes swam short course . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.