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Wednesday afternoon workout for the Sharks as they were headed into their Short Course Championship meet. This "taper session" gave the athletes clear guidance as well as a lot of individual choices to work on . . .
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Two recovery focused workouts from the Sharks while in their last phase of the taper before the Short Course Championship meet. Both sessions included some type of speed work, however most of it was relaxed and low intensity . . .
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This is another example of aerobic recovery workout during our taper for Short Course Nationals. IM based warm-up taking everybody through some drills and partner swims before moving into a small pyramid set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The first taper workout by Coach Marc Danin with his Islanders Aquatics is available in our archives . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Three swim workouts from a Friday evening with a focus on fast swimming. Our Senior athletes worked in two groups, both using the same “system” for their workout. The Junior group had a “taper” workout.