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Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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Good aerobic session today. A little pace/quality and intensity thrown in here and there, but really just taking a little break for the most part and stretching it out.
Working on speed and IM today. Still some good efforts. On the speed set we want to get anaerobic a little bit, but with good recovery . . .
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These are two more examples of our season culminating meet preparations for the LCM Speedo Sectional Series Championship in Buffalo.
A typical Islanders Aquatics taper workout. This was 6 days out from our mid season meet and 3 days out from Junior Nationals East. Working on the details of a race, specifically great starts and turns.
Last two sessions of our short "taper week". Both of those workouts were written with a single athlete in mind who was racing at the Lausanne Swim Cup. The other athletes competing in the Netherlands had already left base.
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Aerobic recovery focused afternoon session with one day of training to go before we head off to our end of year meets. Decreasing the volume a little again and except for some tempo drills not doing any fast swimming at all . . .
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Afternoon "taper" session focusing on sprint and race pace mixed with some breath control for recovery. Main focus was the 100 broken where the goal was to swim below the current best time and "ride the wave" for the 50 . . .
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Aerobic recovery focused day of training for the Sharks with an optional morning and a little longer afternoon session for this Tuesday after our Long Course Championship meet . . .
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Last day of training before the big championship meet for the Sharks. The morning session offered options for all of our athletes while we did a short race preparation in the afternoon . . .
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