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Friday evening session with two different groups having our "regular" athletes focusing on anaerobic threshold and the athletes qualified for European Championships working on "lighter" tempos . . .
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Speed focused Thursday of training for the team with a "prep" session in the morning and a "race pace" practice in the evening. Not a whole lot of volume as our main goal was on effort and having the athletes perform on the fast swims . . .
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Aerobic recovery focused Saturday morning session mixing in some good speed work to end another week of training. We started the day with a short strength circuit prior to the swim . . .
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Aerobic focused Thursday of training for the Sharks with two sessions working on all strokes. We split up in two separate groups in the morning and kept the team together in the afternoon . . .
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Wednesday aerobic recovery focused morning session. Good mix of some longer relaxed technical swims and shorter sets using equipment. We also integrated some underwater kicking and worked on fly kicks off the wall . . .
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Friday afternoon aerobic focused session with some speed mixed in throughout. We run a little long this afternoon and the first part wasn't their best performance this week after a long day of "Phys ED" classes . . .
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Wednesday with two different sessions - the morning was for two of our younger athletes doing some "bonus work" with a fly and distance option. The afternoon was a little more pace focused with again two separate groups . . .
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Tuesday doubles with an aerobic recovery focused session in the morning and some good anaerobic race pace work in the afternoon. Solid day of training for the group showing some good speed . . .
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Thursday recovery focused afternoon with two different sessions - both ran for about an hour and included low-end aerobic work. Mid-distance freestyle and sprint butterfly joined forces while our breaststroke specialist was on his own . . .
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Tuesday doubles with two aerobic and stroke count focused sessions. In the morning our "regular" group worked mostly in the aerobic zone while the athletes qualified for European Championships kept it more relaxed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.