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Single session day for the group this Wednesday with an aerobic recovery focused morning workout. Both groups followed the same idea, even doing some common components while still having two different practices . . .
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Tuesday morning racing focused workout. All athletes followed the same warm-up and we're most likely to "standardize" this part for the coming racing sessions to better compare times (and lactate readings . . .
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Monday with an aerobic recovery focused morning session to start our third & last week at altitude. Adding more rhythm & tempo in the afternoon building some good speed & setting the pace for the workouts in the coming days . . .
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Speed & power focused morning starting with a plyometric circuit in the weight room, aiming to transfer some of that power back into the pool during the sprints of the first part . . .
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Fast paced early morning workout for the group with lots of opportunities to swim at or close to race speed. The afternoon session was more "individualized" again and focused on aerobic recovery . . .
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After our day off, we started the day with some stretching before the swim workout. This morning, we jumped in 1h "later" as we´re still on the "early schedule". Pretty relaxed workout in the pool followed by a gym session to "activate" our bodies for the afternoon . . .
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Wednesday with two "early" sessions for the group. Our schedule was changed for a few days - running an early morning (7AM) and afternoon (2PM) workout. Aerobic morning followed up with a first "race" practice in the afternoon . . .
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Overall aerobic day of training for the group starting their next mini-cycle at altitude. We will now slowly increase the overall intensity following the adaptation phase and add speed to the pool workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday morning starting our second week at altitude in the Sierra Nevada and concluding our second mini-cycle. Aerobic recovery focused session followed by a WattBike and weights session before another afternoon off . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
"Sunday Funday" for the group with a snow angels break after the first part in the morning as a "bad weather zone" was going through the Sierra Nevada. Low intensity aerobic work in the morning and focusing speed in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.