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Aerobic medley and breaststroke focused morning workout mixed with some freestyle pulling. This session was again "tailored" to the breaststroker of the group as the others joined the NTC crew for a loosen swim and racing skills . . .
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Thursday afternoon "general aerobic" session, slowly building back up after the break over Christmas as we're moving into a more of "high volume, low intensity" phase for the next few weeks of training . . .
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Two quite different workouts tailored to the breaststroker of the group. Low intensity recovery focused aerobic session in the morning followed by race pace work in the afternoon . . .
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First afternoon workout back after the couple days off over Christmas. Short aerobic recovery and speed focused session following a “kick-pull-swim” pattern and finishing with some overspeed.
Descending freestyle aerobic threshold set this morning for my teenage aged Senior Squad. Mentally this set is ‘do-able’ – it doesn’t quite look 2.3k. Breaking it down into three sets with one less 100 each time and a bonus 200 for time.
Two Monday sessions to start the new week of training with a recovery focused workout in the morning and more racing in the afternoon coming off our last meet before Long Course Nationals over the weekend . . .
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Finishing the week of training with a kicking focused session with a 2k best average main set. This Saturday morning session was our last practice before a short break over the Christmas celebrations.
This is the last session of the week and concludes a five week training macro cycle for our athletes. Some of our kids are competing today while the others doing a test set going 7 x 200's main stroke descending 1 through 7 . . .
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Friday afternoon aerobic recovery focused session. This was our last workout of the week as we had people competing in different meets over the weekend. There was no morning session as we had them sleep in for some extra rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A pretty general IM build with plenty of opportunity to coach skills and drills to the swimmers while staying on time cycle, and using descending work and patterns to keep them engaged in the set.