Feb 18, 2023 – Swiss Army Team
In the afternoon it was back to the pool for a skills based session including aerobic elements to aid with recovery for our sprint specialist.
Archives: Workouts
Feb 17, 2023 – Swiss Army Team
This Friday morning we switched things around a little bit with two sprinters of the SCUW squad joining the sprint specialist of our group in the short course pool going through some aerobic power and speed work while our distance athlete joined forces with one of their up and coming medley guys.
Feb 16, 2023 – Swiss Army Team
This Thursday morning we took advantage of the Hydrodynamic Flume channel at T3 in Tenerife working on controlled freestyle switching gears and stroke technique with the opportunity to video from above and below the water.
Feb 15, 2023 – Swiss Army Team
Wednesday morning was off providing some extra sleep and rest spending time out in the sun of Tenerife. We were back at the pool in the afternoon with an aerobic and sprint focused workout.
Feb 14, 2023 – Swiss Army Team
Starting this Tuesday with an aerobic recovery session in the morning following a tough day in the pool for the sprint specialist of the group. Our distance athlete was going through some backstroke race pace during his morning swim.
Feb 13, 2023 – Swiss Army Team
Aerobic Monday for the sprint specialist of the group alternating short rest capacity and sprint sets in the morning while incorporating power type work in the evening.
Feb 12, 2023 – Swiss Army Team
First day of training at the Tenerife Top Training for the Team Armee athletes starting with a pretty relaxed shake-out swim in the morning following our travel day.
Feb 9, 2023 – Swiss Army Team
Thursday afternoon with more active recovery including mostly relaxed aerobic swimming. We didn’t have too much time at the pool today and made it somewhat a “nonstop” session.
Feb 8, 2023 – Swiss Army Team
Our sprint specialist had an hour of active recovery including some kicking and breath control work while the distance athlete had an aerobic freestyle and medley based session.
Feb 7, 2023 – Swiss Army Team
About an hour of aerobic recovery for our sprint specialist and a bit of a longer session for our distance athlete focusing on backstroke including sprints.