Last quick dip at the Tenerife Top Training for the Team Armee athletes early in the morning before starting our journey back to Switzerland. We had just about an hour for a short pre-flight active recovery shake-out swim.
Our mid-distance freestyle specialist, Antonio Djakovic, joined back forces with his Coach Pablo Kutscher and his regular SCUW squad for most of the sessions while in Tenerife.
Below is the combined workout from Robin Yeboah focusing on the sprint events (50 & 100 fly, back, free) and Marius Toscan focusing on the medley events (200 & 400 medley and 200 fly).
Workout – Sprint & Distance (AM)
1500 locomotion w/fins alt. free or back, fly kick on side or back
[ 400-50 / 300-100 / 200-150 / 100-200 ]
8×50 as 1x (25 scull, 25 free fist drill), 1x choice (25 kick, 25 swim) R15″
300 as 50 back, 50 free breathe 3-5-7 by 50
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL SPRINT & DISTANCE (AM): 2300
This workout was provided by Swiss Army Team Coach Nico Messer in collaboration with SVB Coach Xavier Fleury and SVSW Coach Gabriel Schneider.
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