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Final day of taper before State Championships. A very short session mirroring our last few practices.
First full day of training back "home" at the NTC after our camp in Tenerife starting with a shorter recovery focused morning session before some power and pace work in the afternoon . . .
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This is a variety recovery session. We have a two day swim meet coming up this weekend and as such we are keeping training light and fluffy for the remainder of the week with some short ANE Power sets interspersed.
Two days of taper left before State Championships. Shorter sessions, obviously, but still keeping some fast efforts in there . . .
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This is a basic general non-specific (GNS) volume Monday morning session with longer aerobic pulling and some speed off the blocks to finish.
Tuesday doubles focusing on speed and underwater fly kicking. Coming off a meet and a more relaxed training week, we wanted to work some good speed before moving into a primarily aerobic focused training phase . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an anaerobic power session focusing on main stroke and working some 400 freestyle pace during our fourth week of this training cycle.
Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.
Aerobic development session building low aerobic (HR 25) volume with some descending work, and learning to control the aerobic heart rate again.