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First session back "home" at the CST in Tenero after our three week long training camp in Tenerife. Starting out the new week with a longer and relaxed aerobic afternoon session . . .
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Starting the fourth week of our training cycle with a sprint plus endurance main stroke Monday morning session.
After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
This is a Friday morning anaerobic (power) workout from my Senior squad.
Post-meet aerobic recovery focused Monday afternoon session following a "kick-pull-swim" pattern through each of the four blocks. Mixing some relaxed longer swims with short descending interval sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
General Saturday morning session with an endurance power focus as we finish this third week of our training cycle.
After winning our Conference meet we needed a wake up swim on Saturday.
This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.
A “general aerobic session” integrating different challenges for the athletes as we progress in the third week of our training cycle.