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Tuesday doubles focusing on speed and underwater fly kicking. Coming off a meet and a more relaxed training week, we wanted to work some good speed before moving into a primarily aerobic focused training phase . . .
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This is an anaerobic power session focusing on main stroke and working some 400 freestyle pace during our fourth week of this training cycle.
Taper continues. Shorter session, but still some good quality. Longer warm-ups with a focus on form and mechanics. Then a short amount of fast efforts for everyone before we break out into different groups.
Aerobic development session building low aerobic (HR 25) volume with some descending work, and learning to control the aerobic heart rate again.
First session back "home" at the CST in Tenero after our three week long training camp in Tenerife. Starting out the new week with a longer and relaxed aerobic afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting the fourth week of our training cycle with a sprint plus endurance main stroke Monday morning session.
After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
This is a Friday morning anaerobic (power) workout from my Senior squad.
Post-meet aerobic recovery focused Monday afternoon session following a "kick-pull-swim" pattern through each of the four blocks. Mixing some relaxed longer swims with short descending interval sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
General Saturday morning session with an endurance power focus as we finish this third week of our training cycle.