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The day before our Conference Championships we were into day 9 of our taper . . .
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"Fast Friday" with two speed focused sessions integrating a good amount of sprint work in the morning already and keeping the active recovery elements more prominent in the afternoon with the group competing over the weekend . . .
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Another “general workout” with a kick focus in this third week of our training cycle working on back to breast turn skills at the end.
Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
Two aerobic sessions with a medley focus for some "active recovery" on the last full day of training at the 3T in Tenerife . . .
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A “general workout” starting this third week of our training cycle with some faster paced kicking and freestyle work.
Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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This Thursday we continue our "active recovery" themed week with two aerobic focused sessions. Starting with a lighter morning workout integrating quite a bit of sculling and a longer afternoon working on short axis strokes . . .
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The following is four consecutive workouts which we ran during the second week of our training cycle on the Mornington Peninsula in the South East of Australia. Mostly middle distance and IM focused sessions from our Age Group program.
Sixth day of taper with IM and sprint work on the agenda. We're again looking for working the back half of the IM, as well as speed endurance for the Sprinters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.