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Post-meet aerobic recovery focused Monday afternoon session following a "kick-pull-swim" pattern through each of the four blocks. Mixing some relaxed longer swims with short descending interval sets . . .
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General Saturday morning session with an endurance power focus as we finish this third week of our training cycle.
After winning our Conference meet we needed a wake up swim on Saturday.
This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.
A “general aerobic session” integrating different challenges for the athletes as we progress in the third week of our training cycle.
The day before our Conference Championships we were into day 9 of our taper . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
"Fast Friday" with two speed focused sessions integrating a good amount of sprint work in the morning already and keeping the active recovery elements more prominent in the afternoon with the group competing over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Another “general workout” with a kick focus in this third week of our training cycle working on back to breast turn skills at the end.
Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.