Aerobic development session building low aerobic (HR 25) volume with some descending work, and learning to control the aerobic heart rate again.
Archives: Workouts
Feb 27, 2017 – Swiss Army Team
First session back "home" at the CST in Tenero after our three week long training camp in Tenerife. Starting out the new week with a longer and relaxed aerobic afternoon session . . .
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Jul 16, 2018 – PSA – Day 1 of Week 4
Starting the fourth week of our training cycle with a sprint plus endurance main stroke Monday morning session.
May 14, 2018 – Podium Swimming – High School Day 61 – Taper Day 12
After our easy shake out swim on Saturday, we do a little more work here. Some aerobic swimming, but we finish with some fast efforts.
Aug 3, 2018 – Bobby Hurley – Senior Squad
This is a Friday morning anaerobic (power) workout from my Senior squad.
Dec 18, 2017 – SC Kreuzlingen
Post-meet aerobic recovery focused Monday afternoon session following a "kick-pull-swim" pattern through each of the four blocks. Mixing some relaxed longer swims with short descending interval sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 14, 2018 – PSA – Day 6 of Week 3
General Saturday morning session with an endurance power focus as we finish this third week of our training cycle.
May 12, 2018 – Podium Swimming – High School Day 60 – Taper Day 11 – Post Conference Championships
After winning our Conference meet we needed a wake up swim on Saturday.
Aug 3, 2018 – Bobby Hurley – Masters Fartlek Speed
This is a Friday one hour morning workout from my Masters group focusing on Fartlek Speed.
Feb 25, 2017 – Swiss Army Team – Camp Tenerife Day 18
A quick pre-travel “early” morning session with a speed & power focused main set after a longer and higher volume aerobic day for our last workout in Tenerife.