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Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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This Thursday we continue our "active recovery" themed week with two aerobic focused sessions. Starting with a lighter morning workout integrating quite a bit of sculling and a longer afternoon working on short axis strokes . . .
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The following is four consecutive workouts which we ran during the second week of our training cycle on the Mornington Peninsula in the South East of Australia. Mostly middle distance and IM focused sessions from our Age Group program.
Sixth day of taper with IM and sprint work on the agenda. We're again looking for working the back half of the IM, as well as speed endurance for the Sprinters . . .
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Wednesday morning session focusing on main stroke pace work. Overall not to strenuous as the "important" practice for the day was planned in the afternoon . . .
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Starting the second week of this training cycle with a power and speed focused session.
Good aerobic session today. A little pace/quality and intensity thrown in here and there, but really just taking a little break for the most part and stretching it out.
Wednesday morning mid-week active recovery practice. Really low-intensity session, except for a few of the kicking repeats. There are also plenty of opportunities for the athletes to focus and work on technique . . .
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Short Course low intensity aerobic focused session from day six of our first week of this training cycle.
Working on speed and IM today. Still some good efforts. On the speed set we want to get anaerobic a little bit, but with good recovery . . .
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