A “general aerobic session” integrating different challenges for the athletes as we progress in the third week of our training cycle.
Archives: Workouts
May 9, 2018 – Podium Swimming – High School Day 57 – Taper Day 9 – Pre Conference Championships
The day before our Conference Championships we were into day 9 of our taper . . .
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Dec 15, 2017 – SC Kreuzlingen
"Fast Friday" with two speed focused sessions integrating a good amount of sprint work in the morning already and keeping the active recovery elements more prominent in the afternoon with the group competing over the weekend . . .
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Jul 12, 2018 – PSA – Day 4 of Week 3
Another “general workout” with a kick focus in this third week of our training cycle working on back to breast turn skills at the end.
May 8, 2018 – Podium Swimming – High School Day 56 – Taper Day 8 – Sprint Work
Slowly winding down the volume. Good warm-up working on some drills. Fast session today. Working sprint speed and some speed endurance.
Feb 24, 2017 – Swiss Army Team – Camp Tenerife Day 17
Two aerobic sessions with a medley focus for some "active recovery" on the last full day of training at the 3T in Tenerife . . .
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Jul 9, 2018 – PSA – Day 1 of Week 3
A “general workout” starting this third week of our training cycle with some faster paced kicking and freestyle work.
May 7, 2018 – Podium Swimming High School Day 55 – Taper Day 7 – Distance & Sprint
Distance and Sprint groups today. A good longer warm-up with a focus on underwaters and form. Distance group sets focus on pacing . . .
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Dec 14, 2017 – SC Kreuzlingen
This Thursday we continue our "active recovery" themed week with two aerobic focused sessions. Starting with a lighter morning workout integrating quite a bit of sculling and a longer afternoon working on short axis strokes . . .
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Jul 2018 – PSA – Days 3-6 of Week 2
The following is four consecutive workouts which we ran during the second week of our training cycle on the Mornington Peninsula in the South East of Australia. Mostly middle distance and IM focused sessions from our Age Group program.