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Some quality efforts for the sprinters and an IM specific set today as well. Pretty self explanatory, really . . .
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Already the last session of our second week in Tenerife - finishing with a demanding kick and full stroke race pace main set . . .
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Going anaerobic today for both the Distance and the Sprint group. In the main sets, the Distance guys are working on back-half speed . . .
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Two speed focused workouts built around short sprint sets and aerobic components for active recovery between the fast swimming. Intervals should allow most athletes enough rest to "rebound" for each high intensity effort . . .
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Coming off a 1st place finish at the weekend Invitational we’re back at work.
Starting another "cycle" in the afternoon with some shorter rest aerobic work during the main set and "setting up" paces with a few short 50's at the end . . .
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A wake-up swim before finals. Warm-ups are crowded, so we met early to do a couple short sets to get everyone ready for our meet.
Low-end aerobic focused Thursday evening session with some good medley and freestyle pull work. We will be starting to integrate a little more pulling for additional "strength training" in these last few weeks of the year . . .
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With a large and important Invite meet beginning the following day (prelims, finals over two days) we had an easier day to prepare. A longer warm-up, using “The Brick” to work on underwaters. As stated before, if you don’t have access to these boards, just work underwaters without anything.
Two quite different workouts with an aerobic focused morning and speed focused evening session . . .
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