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This is a workout designed to focus on some shorter to middle distance repeats following a challenging distance test set last night . . .
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Long post-meet aerobic Monday afternoon practice from the breaststroker of the Army group. Low intensity, high volume - integrating breaststroke elements into an otherwise freestyle focused workout . . .
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Aerobic Friday morning session working all strokes with the A-group athletes that won't compete at the Mugele-Cup in Schwäbisch Gmünd to prepare for the upcoming Swiss Short Course Championships . . .
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This is a take on a speed set I learned about this Holiday Training season. The set originates from Coach Gregg Parini and D3 Powerhouse, Denison University.
Last morning session before heading off to the first Long Course meet of the season in Geneva with the Army group. Shorter aerobic focused recovery workout with some sprints.
Aerobic Thursday morning session with some longer swims and a good mix of stroke work. Today's evening practice was done by a candidate for the Head Coach position without my presence on deck . . .
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This is a great example of a single session, over-distance day during the holiday training season from Islanders Aquatics!
Aerobic recovery focused afternoon session from the breaststroke specialist of the Army group while the others were in the gym and just doing some loosen swimming after the weight session . . .
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A long warm-up building to a tough challenge for our Senior team. We're ending our Holiday Training, so this ends some serious grinding and quality training . . .
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Wednesday morning recovery practice integrating some floating and body position drills at the end of the session. Focus was on relaxed perfect stroke swimming with short rest intervals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.