Five days out of competition we trained an aerobic session touching on great IM progression, free, kick, and drill. We achieved 8600 aerobic with quality habits and discipline under 2 hours!
Archives: Workouts
Oct 19, 2017 – Podium Swimming – Senior Team Distance Set
Good aerobic set for our distance group. After a solid warm-up, the distance set is good aerobic with some high aerobic efforts built in throughout . . .
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Dec 21, 2016 – Swiss Army Team
On this Wednesday, our pool session was in the morning as we joined up with some of the other athletes for a weight session and some fun games in the afternoon . . .
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Oct 18, 2017 – Podium Swimming – Senior Team Kicking and Burst Efforts
Some speed / burst efforts today - along with some good kicking. Still good early season strength and build efforts. Freestyle and stroke focus across all sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 19, 2017 – PSA – Capacity Workout
Thursday morning session following up on the work we did on Tuesday morning. This is the second week in our five week training cycle and as such we completed two capacity sessions this week. This is number two for the week.
Oct 17, 2017 – Islanders Aquatics – Middle Distance & Sprint – “Sustained Speed & Power”
Today we split the team into two groups; sprint & middle distance. The first workout is for the middle distance group . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 20, 2016 – Swiss Army Team
Full day of training for the Army group with two short-axis stroke (fly and breast) focused workouts. We're going to continue in an "aerobic recovery mode" for this last week before our break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 17, 2017 – Crimson Aquatics – Overload Race Workout
This is a great early season workout. I like to use it as I transition from aerobic work to start to get them into racing shape.
Oct 12, 2017 – Podium Swimming – Senior Team Kick and Sprint Focus
A good kick focus - and quality sprint efforts - today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 17, 2017 – PSA – Capacity Workout
Tuesday morning workout with both an aerobic and anaerobic capacity set.