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On this Wednesday, our pool session was in the morning as we joined up with some of the other athletes for a weight session and some fun games in the afternoon . . .
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Some speed / burst efforts today - along with some good kicking. Still good early season strength and build efforts. Freestyle and stroke focus across all sets . . .
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Thursday morning session following up on the work we did on Tuesday morning. This is the second week in our five week training cycle and as such we completed two capacity sessions this week. This is number two for the week.
Today we split the team into two groups; sprint & middle distance. The first workout is for the middle distance group . . .
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Full day of training for the Army group with two short-axis stroke (fly and breast) focused workouts. We're going to continue in an "aerobic recovery mode" for this last week before our break . . .
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This is a great early season workout. I like to use it as I transition from aerobic work to start to get them into racing shape.
A good kick focus - and quality sprint efforts - today . . .
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Tuesday morning workout with both an aerobic and anaerobic capacity set.
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A kick focused set, with some high quality efforts at the end of practice. Some longer swimming, working on form in the middle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.