Mar 7, 2022 – Swim Regio Solothurn
Post-meet recovery focused Monday evening practice for the National & Junior National groups with mostly low-end aerobic freestyle and backstroke including some breath control work.
Archives: Workouts
Mar 4, 2022 – Swim Regio Solothurn
Shorter Friday evening session for the National & Junior National groups with more recovery and a few short sprints to get ready to compete at the Hi-Point meet in Oerlikon on the weekend.
Mar 3, 2022 – Swim Regio Solothurn
Thursday with two aerobic recovery focused workouts. The student-athletes of the sports class started their morning alternating some short cruise and tempo freestyle sets for a little more active recovery built around mostly low-end aerobic work.
Mar 2, 2022 – Swim Regio Solothurn
Wednesday evening for the National & Junior National groups with another quality lactate session before we’ll be closing out this week with more quality racing at the Hi-Point meet in Oerlikon on the weekend as a last “tune-up” before Long Course Nationals later this month.
Mar 1, 2022 – Swim Regio Solothurn
Overall aerobic and kicking focused Tuesday aiming to aid with recovery between our lactate practices. The morning session for the student-athletes of the sports class did include some short tempo work.
Feb 28, 2022 – Swim Regio Solothurn
Kicking off this week and last practice of the month with a quality lactate session. Little volume and lots of intensity for the National & Junior National groups this Monday evening.
Feb 26, 2022 – Swim Regio Solothurn
Third Saturday morning “meet simulation” practice providing an opportunity for fast swimming to the athletes of our National & Junior National groups.
Feb 25, 2022 – Swim Regio Solothurn
This week’s FriYAY guest workout continues the aerobic recovery for the National & Junior National groups with a kicking technique focused “main set” as the athletes are getting ready for another Saturday morning racing practice.
Feb 24, 2022 – Swim Regio Solothurn
This Thursday was an overall aerobic and recovery focused day of training. The morning session for the student-athletes of the sports class included mainly aerobic cruise sets alternating with a mix of kick, pull, and drills.
Feb 23, 2022 – Swim Regio Solothurn
Wednesday evening practice for the National & Junior National groups including a 200 lactate set as well as an overspeed “bonus” swim.