Mar 7, 2018 – Podium Swimming – High School Day 9 – Recovery
An easier day after some hard work from the guys. Good technique on the 50’s, good breakouts, are key. Then just working the legs a little bit.
Archives: Workouts
Mar 5, 2018 – Podium Swimming – High School Day 7 – Speed and Stroke Work
Working on some speed for both freestylers and IM’ers. In the main sets, good efforts on the bursts with a good focus on good turns and breakouts.
Feb 28, 2018 – Podium Swimming – High School Day 3
A higher intensity session with a little less volume. Good aerobic work throughout most of the session. In the main set, the swimmers have to have a goal on those 200 pace.
Feb 27, 2018 – Podium Swimming – High School Day 2
Picking up the intensity a little bit today. Faster efforts, and burst efforts on the agenda. Target rest intervals on the send-offs in the main set are :10-:15 with more rest when needed during some max effort swims.
Feb 26, 2018 – Podium Swimming – High School Day 1
First day of men’s High School swimming in Colorado. Some good aerobic efforts on this Monday.
May 4, 2016 – Podium Swimming – High School Push Into State Meet Taper
As we finish our build into our state meet taper, we have a slightly easier day (after our circuit session that the guys loved / hated at the same time).
May 3, 2016 – Podium Swimming – High School Circuit Training Day
We wanted to have a good hard, high intensity, workout – with the addition of some strength work.
100 x 100’s on the 100
Everyone has their version of the 100×100 set. Here is the set that I had done with the high school team I used to coach. The time interval is not extremly taxing but just getting through the workout is tough mentally.
Oct 15, 2012 – T2 Aquatics
We are gearing up for the Florida State High School Championships coming up in early November. This workout gave our athletes an opportunity to swim with great stroke.