Archives: Workouts

Feb 27, 2020 – Bergensvømmerne

Bergensvømmerne

Last full day of training in Luxembourg with another “Fast & Furious” morning session this Thursday. The afternoon was dedicated to recovery with a short swim for the women and a visit to the wellness center for the men.

Feb 26, 2020 – Bergensvømmerne

Bergensvømmerne

Overall recovery focused day of training for BS Elite with relaxed aerobic swimming in the morning, weights to start and just a little bit of speed work in the pool during the afternoon.

Feb 25, 2020 – Bergensvømmerne

Bergensvømmerne

“Fast & Furious” Tuesday morning session with different approaches during the main part for our two groups. The afternoon was dedicated to recovery with a short swim for the men and a visit to the wellness center for the women.

Feb 23, 2020 – Bergensvømmerne

Bergensvømmerne

The training trip definitely kicked into gears this Sunday. We started the day with an aerobic and sprint focused workout to prepare for a lactate tolerance set in the afternoon.

Feb 22, 2020 – Bergensvømmerne

Bergensvømmerne

First full day of training in Luxembourg with two mostly aerobic focused workouts including some speed work and options for our two groups through the second half of these sessions.

Feb 21, 2020 – Bergensvømmerne

Bergensvømmerne

First session at the d’Coque in Luxembourg for our week long training camp. This was a shorter relaxed aerobic focused workout for some post-travel active recovery.

Feb 20, 2020 – Bergensvømmerne

Bergensvømmerne

Aerobic recovery focused morning workout for BS Elite before we’re heading to Luxembourg for a week long training camp. Since they had an evening session yesterday, they had the afternoon off for some extra pre-travel recovery.

Feb 19, 2020 – Bergensvømmerne

Bergensvømmerne

This Wednesday morning workout was the main “target” session for BS Elite this week. They successfully completed a best average set for some quality threshold work.