Mar 27, 2021 – SRSO – Ivo Staub
Fast Saturday morning workout simulating some of the conditions that we will face at Long Course Nationals.
Archives: Workouts
Mar 26, 2021 – SRSO – Ivo Staub
Resistance and sprint focused Friday workout including some aerobic elements for active recovery. Two repeats only on the sets of resistance work on short and sprint work on long rest.
Mar 25, 2021 – SRSO – Ivo Staub
Aerobic recovery focused Thursday taper workout including short speed sets. Really basic practice only incorporating a little more kicking to keep the legs active even during this phase of the preparation.
Mar 24, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.
Mar 23, 2021 – SRSO – Ivo Staub
Full day off for recovery to start this new week following the racing at the HIP in Oerlikon on Sunday. We were aiming to keep the momentum from the meet and kicked things off with a speed focused workout this Tuesday.
Mar 20, 2021 – SRSO – Ivo Staub
Saturday with a short pre-meet workout to prepare for the racing on Sunday at the HIP in Oerlikon. With just a little over two weeks to go until Long Course Nationals, we were looking at rehearsing a prelims-finals routine.
Mar 19, 2021 – SRSO – Ivo Staub
Active recovery style session providing two variations with a low intensity aerobic option and a second option including short resistance and speed work.
Mar 18, 2021 – SRSO – Ivo Staub
Sprint focused Thursday workout providing two options with the overall intensity and volume slowly decreasing as we’re progressing in our preparation for Long Course Nationals.
Mar 17, 2021 – SRSO – Ivo Staub
Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.
Mar 16, 2021 – SRSO – Ivo Staub
Sprint focused Tuesday workout offering two options with small differences on the fast efforts while both keep things basic and use intervals that provide enough rest for high quality swimming.