Mar 27, 2021 – SRSO – Ivo Staub
Fast Saturday morning workout simulating some of the conditions that we will face at Long Course Nationals.
Archives: Workouts
Mar 26, 2021 – SRSO – Ivo Staub
Resistance and sprint focused Friday workout including some aerobic elements for active recovery. Two repeats only on the sets of resistance work on short and sprint work on long rest.
Mar 25, 2021 – SRSO – Ivo Staub
Aerobic recovery focused Thursday taper workout including short speed sets. Really basic practice only incorporating a little more kicking to keep the legs active even during this phase of the preparation.
Mar 23, 2021 – SRSO – Ivo Staub
Full day off for recovery to start this new week following the racing at the HIP in Oerlikon on Sunday. We were aiming to keep the momentum from the meet and kicked things off with a speed focused workout this Tuesday.
Mar 20, 2021 – SRSO – Ivo Staub
Saturday with a short pre-meet workout to prepare for the racing on Sunday at the HIP in Oerlikon. With just a little over two weeks to go until Long Course Nationals, we were looking at rehearsing a prelims-finals routine.
Mar 19, 2021 – SRSO – Ivo Staub
Active recovery style session providing two variations with a low intensity aerobic option and a second option including short resistance and speed work.
Mar 18, 2021 – SRSO – Ivo Staub
Sprint focused Thursday workout providing two options with the overall intensity and volume slowly decreasing as we’re progressing in our preparation for Long Course Nationals.
Jul 20, 2022 – Swim Regio Solothurn
While our Junior Nationals crew was on the way to Tenero for their first swim in the championship pool before the start of the meet on Thursday, our youngest team member was still at home for one more day and doing a quick morning session including light aerobic and some sprint work.
Jul 19, 2022 – Swim Regio Solothurn
Last day of the 2021-2022 season and last practices at home before Junior Nationals and the summer break. The morning session was optional for everybody and providing the option to do a little more fast swimming or a broken effort.
Jul 18, 2022 – Swim Regio Solothurn
Championship Week for the Junior National crew starting with a relaxed Monday evening practice. A little team stretch before jumping in the pool to aid with recovery and really focusing on feel during the swim.