Feb 21, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Archives: Workouts
Dec 8, 2022 – Swiss Army Team
Thursday afternoon was an aerobic focused pool workout aiming to aid with recovery following our gym session in the morning.
Dec 7, 2022 – Swiss Army Team
Wednesday was fully dedicated to training with two pool sessions including a speed focused morning and an aerobic kicking focused afternoon workout.
Feb 14, 2023 – Aloha Aquatica – Ben Proud
Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Nov 29, 2022 – Aloha Aquatica Pro Swim Team
Tuesday morning workout from the Aloha Aquatica Pro Swim Team focusing on stroke efficiency and race tempo.
Dec 6, 2022 – Swiss Army Team
Two shorter sessions this Tuesday mixing aerobic kicking and sprints. We are aiming to improve the underwater parts for our sprint athlete during these last couple weeks in Magglingen.
Dec 5, 2022 – Swiss Army Team
Monday morning of week six for the athletes of Team Armee at BASPO in Magglingen was another short early swim followed by a weight session in the afternoon.
Oct 25, 2022 – Aloha Aquatica Pro Swim Team
Mostly aerobic focused Tuesday evening workout from the Aloha Aquatica Pro Swim Team with two similar “main blocks” – one kicking, one swimming integrating increasing intensities and including a few short sprints.
Nov 30, 2022 – Swiss Army Team
On Wednesday they had a short early morning swim before the official wake-up and a weight session following a short instruction input. The afternoon was available for training and I provided this workout for our sprint focused athlete.
Oct 20, 2022 – Aloha Aquatica Pro Swim Team
Sprint and skills focused Thursday morning workout from the Aloha Aquatica Pro Swim Team including a longer warm-up to prepare for the main part including many variations of short max efforts.