Sprint focused Tuesday evening workout from British World, European and Commonwealth Champion Ben Proud spending time training with the Aloha Aquatica Pro Swim Team.
Workout
300 Free Flow
3x (CH equip):
2×25 DR 1×50 3 breaths, min SC
1×50 2 breaths, min SC
1×50 Kick by Rd: 25 @ 84%; 20 @ 88%; 15 @ 92%
1×50 of 10yd strong scull by Rd: 1. bucket scull; 2. front scull; 3. quick catch
Main event:
15x15m sprints @ 1:10
Hold: 1. Technique; 2. 1.0 tempo; 3. 5.8-6.0′
WORKOUT TOTAL: 1200
This workout was provided by Aloha Aquatica Pro Swim Team Head Coach Elliot Ptasnik.
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