Mar 20, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Saturday with a short pre-meet workout to prepare for the racing on Sunday at the HIP in Oerlikon. With just a little over two weeks to go until Long Course Nationals, we were looking at rehearsing a prelims-finals routine.

Mar 19, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Active recovery style session providing two variations with a low intensity aerobic option and a second option including short resistance and speed work.

Mar 18, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Sprint focused Thursday workout providing two options with the overall intensity and volume slowly decreasing as we’re progressing in our preparation for Long Course Nationals.

Mar 17, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.

Mar 16, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Sprint focused Tuesday workout offering two options with small differences on the fast efforts while both keep things basic and use intervals that provide enough rest for high quality swimming.

Mar 12, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

This Friday session was offering a little bit of everything including more speed and sprint work also incorporating small aerobic elements for sort of a polarized training approach.

Mar 11, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Speed and sprint focused Thursday session offering two variations with the first option including a little more intensity and more fast swimming while the second option was more on the aerobic side with short activation efforts.

Mar 10, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Mid-week recovery practice offering two options and variations of those to provide as much “freedom” to the athlete as possible. This was our “Post Gym Recovery Protocol” which remained mostly unchanged after adding a demanding Wednesday weight session in calendar week six.