Vevey Natation – Jun 6 – Week #7 Summer 2014

Vevey Natation

As we were getting ready for a meet over the weekend, this Friday evening was a shorter session. We added some extra resistance again with the shirts during the warm-up part of the workout . . .


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Dec 30, 2014 – T2 Aquatics

T2 Aquatics (USA)

We were looking for 50 minutes of cranking some fast swims! Top guys in the group were going 37-39 for 75s, 26-27s for 50s fly, and 11-12 in 11-12 strokes for free 25s.

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Vevey Natation – Jun 5 – Week #7 Summer 2014

Vevey Natation

After the hard Wednesday evening session the day before, Thursday was fully focused on recovery. The morning workout was optional allowing those in need to get some extra sleep . . .


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Vevey Natation – Jun 4 – Week #7 Summer 2014

Vevey Natation

Wednesday afternoon is our first main session of the week and at this time of the season much of it is lactate type work. In this workout we also incorporated some resistance training by using t-shirts during the main sets . . .


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Vevey Natation – Jun 3 – Week #7 Summer 2014

Vevey Natation

Tuesday doubles swimming long course in the morning and short course in the afternoon. We also separate the Junior and Elite group in the afternoon workout . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


March 2014 – Triathlon Team Roeselare

These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of March. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.

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Vevey Natation – Jun 2 – Week #7 Summer 2014

Vevey Natation

Starting week seven of last season's Summer Training with some speed work mixed with aerobic kicking for the recovery part of the workout . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


February 2014 – Triathlon Team Roeselare

These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of February. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.

Read more