Sept 8, 2011 – Ironman Mike Aigroz

This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Aerobic and speed work mix to get used to the possible rhythm changes of the Open Water swim.

Sept 7, 2011 – Ironman Mike Aigroz

This workout was written for Mike Aigroz, professional Ironman athlete, a few weeks before the 2011 Ironman in Hawaii. Mostly aerobic base work mixed with some “traditional” swimming elements.

Mar 5, 2011 – Triathlon Swimming

This workout was written for a beginner triathlete who needed some ideas to get a quick quality swim done without pushing him to hard, so he has energy left for the cycling and running that usually follow his pool time.