Add up the 150s and 75s (SCY) to get a 200M pace. See what you can get down to on this set!
Archives: Workouts
Apr 8, 2015 – Scarborough Swim Club
This is a quality best stroke set with short and long rest holding best average splits . . .
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Apr 7, 2015 – Plantation Swim Team
This is an Individual Medley and freestyle speed workout done short course yards at Plantation.
Apr 7, 2015 – Scarborough Swim Club
This is a freestyle and medley focused practice with descending paces. As always, pace times can be adjusted for the level of your swimmer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Jul 11 – Week #12 Summer 2014
Friday is usually our speed day. Even with the focus now completely on recovery for Junior Nationals, I didn't want to completely change our weekly cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 6, 2015 – Scarborough Swim Club
Early Monday morning workout including a descending series at anaerobic threshold for the main set.
Vevey Natation – Jul 10 – Week #12 Summer 2014
Another day of doubles as school is finally out and the athletes can really start focus on their end of season meet and not think about finals all the time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 2, 2015 – Podium Swim Club / DCC H.S. – Distance Pacing
At the high school where I coach, every week there are sets where we break up the sprinters and the distance guys.
Vevey Natation – Jul 9 – Week #12 Summer 2014
There was a good aerobic part to this recovery session as most of our Junior athletes haven't experience a full blown taper yet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 6, 2015 – T2 Aquatics – Back-Breast-Free 150s
We got our week started with a set of long course 150’s Back-Breast-Free x50.