Vevey Natation – May 31 – Week #6 Summer 2014

Vevey Natation

This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .


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Vevey Natation – May 30 – Week #6 Summer 2014

Vevey Natation

After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .


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Vevey Natation – May 28 – Week #6 Summer 2014

Vevey Natation

This is a lactate tolerance workout as we were preparing for the big summer meets last season . . .


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Dec 8, 2014 – Podium Swim Club – Super 500’s

Podium Training Systems

This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .


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Vevey Natation – May 27 – Week #6 Summer 2014

Vevey Natation

The goal of week #6 of summer training was to recover and build speed with most workouts being focused on aerobic and sprint work . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.