Feb 21, 2014 – Haddington and District ASC

Haddington and District ASC

Found this 800's main set dominated workout when going back and reviewing what we have done so far this year. The 800 is one of my favourite sets (it's not necessarily the kids favourite though . . .


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Nov 4, 2014 – Plantation Swim Team

Plantation Swim Team (USA)

This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .


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Vevey Natation – May 23 – Week #5 Summer 2014

Vevey Natation

Friday afternoon lactate workout with three different groups, again working with additional resistance by using the T-shirts . . .


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Sep 25, 2014 – Haddington and District ASC

Haddington and District ASC

Front Crawl skill focused workout from the Jack Mack's squad with a mix of swimming & land exercises during the main set . . .


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Vevey Natation – May 22 – Week #5 Summer 2014

Vevey Natation

Aerobic recovery evening workout with a good mix of kick-pull-swim, a couple fast 25's and some breath control at the end . . .


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Oct 13, 2014 – Plantation Swim Team

Plantation Swim Team (USA)

Monday afternoon sprint workout focusing on pace and starts . . .


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Vevey Natation – May 21 – Week #5 Summer 2014

Vevey Natation

For this workout the team was split up in two groups, each of them having two sub-groups with an even more specific focus . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.