May 1, 2012 – Vevey Natation

Vevey Natation

Tuesday "kicking" workout from my group in Vevey. Most of what we did that evening was done kicking with a stroke emphasis for the swimming parts. A few of my athletes were able to go under 7 minutes for the 400 free kick for time at the end . . .


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May 29, 2012 – Vevey Natation

Vevey Natation

Tuesday evening workout from my group in Vevey. Basic aerobic kick main set built around two short fly sets. With the long warm-up and the moderate interval on the kick set, this was considered a recovery workout . . .


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Jan 24, 2009 – Lancy Natation

Fly group morning workout from the Lancy Natation Elite group. This workout was designed to work on our fitness and the upper body strength needed for the butterfly . . .


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May 11, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Regular early morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipement and “special” drills.

Jul 4, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys. This session was done in yards, so you might have to adapt the intervals if you plan on doing it in a short course meters pool.

June 24, 2011 – Florida Keys Swim Club

Florida Keys Swim Club

Aerobic swim workout from Florida Keys Swim Club’s Olympic Trials Qualifier Mhyria Miller. This was from when she was still working her way back after a couple weeks of training in the morning of a recovery day.

May 12, 2011 – Florida Keys Swim Club

Florida Keys Swim Club

Thursday afternoon speed workout from the Florida Keys Swim Club racers group. No slacking allowed … high quality sprints with perfect technique and plenty of rest.

May 12, 2012 – Vevey Natation

Vevey Natation

Saturday morning is usually a meet style workout in Vevey. But as we have been to quite a few swim meets over the past weekends, it was time for the team to put in some solid pace work.

Jan 22, 2009 – Lancy Natation

Lancy Natation

Two workouts from the Lancy Natation Elite group. Working on short distances with high repeats at close to race pace speed all while maintaining distance per stroke.

Jan 20, 2009 – Lancy Natation

Lancy Natation

Two workouts from the Lancy Natation Elite group. Starting the morning off with some quality pulling and fly kick. The afternoon workout is from their fly group working on race speed.