Technical set including peer coaching followed by a race-pace set suitable for sprinters and anyone working on their 50m performances.
Archives: Workouts
Vevey Natation – Apr 30 – Week #2 Summer 2014
Wednesday evening workout from the second week of summer training focusing on aerobic work mixed with short sprints . . .
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Vevey Natation – Apr 29 – Week #2 Summer 2014
The summer championship meets are moving up on us quickly and we wasted no time to get back to some lactate tolerance work on the second week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 7, 2014 – T2 Aquatics – Pace set for 800/1500
We had an great set this morning with 8 of our top High School aged distance swimmers.
Vevey Natation – Apr 28 – Week #2 Summer 2014
First workout of the second week of summer training. Back training long course on Mondays with some aerobic base work while building up speed for the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
January 2014 – Triathlon Team Roeselare
These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of January. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Vevey Natation – Apr 26 – Week #1 Summer 2014
This was the first Saturday morning practice of summer training. The focus of both workouts was on sharpening our racing skills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 14, 2014 – T2 Aquatics
We brought our top 11-14 year olds in last Wednesday for a “FLAGS” team workout. All members of the practice group were Florida Age Group Championships (FLAGS) qualifiers.
Vevey Natation – Apr 25 – Week #1 Summer 2014
This was the fifth day back of our first week of summer training. Both workouts were focused on aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Apr 23 – Week #1 Summer 2014
This was the third day back training after a break following our championship meets. The workouts followed a similar pattern to the first day back in the water . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.