Individual Medley workout for elite swimmers.
Archives: Workouts
Mar 11, 2014 – Haddington and District ASC
IM is the focus of the week with some FS aerobic work.
Vevey Natation – Week #16 Fall 2013
This is the afternoon workout from Tuesday, December 3rd of the 16th week of the 2013-2014 short course season. Nothing fancy - plain and simply aerobic recovery work . . .
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March 27, 2014 – T2 Aquatics – Descending 100s
This set was designed to be a big challenge for some of my 14-16 year old boys. The intervals in the middle of the set (115, 110, 105) are normal intervals for us; but the 1:00 and :55 interval is a step we have not taken.
Vevey Natation – Week #15 Fall 2013
This is the afternoon workout from Tuesday, November 26 of the 15th week of the 2013-2014 short course season from our Junior group with all the swimmers that didn't make the team for SC Nationals . . .
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Vevey Natation – Week #14 Fall 2013
This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
March 18, 2014 – T2 Aquatics
Great way to train the IM. I am stealing this main series from Bob Bowman, who did either this exact set or something close with his athletes circa late 1990s-2004. Not sure about the intervals he used.
Vevey Natation – Week #13 Fall 2013
This is the evening workout from Friday, November 15 of the 13th week of the 2013-2014 short course season. The focus of the workout was on speed working on short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Week #12 Fall 2013
This is the evening workout from Tuesday, November 5 of the 12th week of the 2013-2014 short course season. The week started out on Monday with some meet recovery and a sprint session this Tuesday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
March 5, 2014 – T2 Aquatics
Many athletes in my training group had just completed their Senior Spring Championship meet on March 2, while others are in preparation mode for their March 13 Age Group Championship meet.