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This is the first workout of the new year by Coach Marc Danin and his swimmers at Islanders Aquatics. A good mix up involved throughout the whole practice . . .
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This workout begins with 40 minutes of warm-up. The main set is kick-swim-pull with different intensities. The workout ends with POWER. Happy New Year and good luck in 2014!
This paid bundle is the twelfth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Increasingly, coaches are recognising the evidence growing for high-intensity training (HIT) i.e. that it can produce the same physiological improvements/adaptations as high-volume, low-intensity training for those competing in 100, 200, 400, 800 & 1500m events but in considerably less time.
This practice is typical of a “Friday afternoon” practice. We generally kick and sprint to finish the week! The 200s kick were the main event of the day; the 75s were used to “set it up”.
The first taper workout by Coach Marc Danin with his Islanders Aquatics is available in our archives . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!
This paid bundle is the eleventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is our second workout after our “Winter SCY Championships”. The day before this was about 5000 yards of kicking, pulling, and general swimming.