07/30/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Archives: Workouts
T2 Aquatics – Active Rest Breaststroke
The idea with this set was to repeat fast 50s Breaststroke with (45) seconds of active recovery between each one. I asked the athletes to stick with flipturns over the course of the set — including the breaststroke 50s.
Vevey Natation – Week #3 Fall 2013
This is the first workout from the third week of the 2013-2014 season. Focus was on smooth swimming and building aerobic speed. All kicking was strong, short distances, and short interval for most people . . .
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Season at the Y – Week 17
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Week #2 Fall 2013
This is the first workout from the second week of the 2013-2014 season. We don't want to forget about working our legs as we start to do a little bit more aerobic swimming. Most of our kicking is shorter distances and done fast . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 12, 2013 – Vevey Natation
Kick focused Saturday morning workout from back in January. We were actually about one week back from our training camp in Luxembourg at this time. The intensity of the main set did build up as they progressed on the 25x100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 1, Season 2, Week 15 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 15 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
07/23/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Year 1, Season 2, Week 15, Day 2, Practice 2 (07/23/2013 AM)
1067 Days until 2016 US Olympic Swimming Trials
Jan 11, 2013 – Vevey Natation
One adjustment we made to our recovery workouts over the past season is adding more short sprints. This workout from the beginning of the year is a good example of this type of practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Early Fall General Workout
This workout is designed to help an athlete improve general fitness through dryland work and kicking. I added some pulling to help us get our base volume up at the beginning of the fall without overtaxing the athletes.