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This is the afternoon workout of a recovery focused day back in January mixing it up with drills and breathe control work . . .
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For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout from our group with triathletes and swimmers from the batch of week 35.
This paid bundle is week 14 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout of the 2013-2014 season. We did start out a little different than the past two years in the water but kept the dryland part similar to the past two seasons - lots of core and short runs . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 13 of the long course season at Schroeder North for group 3. Tuesday's morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
If you’re a beginner or intermediate level swimmer, these workouts from the Fighting Manatee Masters group are perfect for you. Adapt your rest interval or send-off time to challenge yourself as you go through the workout.
